Matt Cosgrove 10000m row
10,000
Meters
48:56.1
Time
2:26.8
Pace
556
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1281 |
| Drag Factor | 117 |
June 01, 2022 20:07:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.1 | 10,000 | 2:26.8 | 111 | 681 | 556 | 26 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 730 | 114 | 26 |
| 9:49.7 | 4,000 | 2:27.4 | 109 | 677 | 111 | 25 |
| 10:21.8 | 6,000 | 2:35.4 | 93 | 642 | 111 | 25 |
| 9:45.4 | 8,000 | 2:26.3 | 112 | 682 | 111 | 27 |
| 9:37.6 | 10,000 | 2:24.4 | 116 | 698 | 112 | 28 |
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10k Row by KREW/LiveRowing