Matt Cosgrove 10000m row
10,000
Meters
50:40.8
Time
2:32.0
Pace
544
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 1326 |
| Drag Factor | 117 |
June 03, 2022 21:41:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:40.8 | 10,000 | 2:32.0 | 100 | 642 | 26 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 28 |
| 10:11.5 | 4,000 | 2:32.8 | 98 | 637 | 25 |
| 10:06.6 | 6,000 | 2:31.6 | 100 | 645 | 27 |
| 10:29.5 | 8,000 | 2:37.3 | 90 | 609 | 26 |
| 10:30.6 | 10,000 | 2:37.6 | 89 | 607 | 25 |
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10k Row by KREW/LiveRowing