Matt Cosgrove 10000m row
10,000
Meters
54:44.3
Time
2:44.2
Pace
548
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 1286 |
| Drag Factor | 117 |
June 05, 2022 13:01:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:44.3 | 10,000 | 2:44.2 | 79 | 572 | 23 |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 718 | 26 |
| 9:37.8 | 4,000 | 2:24.4 | 116 | 699 | 26 |
| 10:15.2 | 6,000 | 2:33.8 | 96 | 631 | 26 |
| 15:40.1 | 8,000 | 3:55.0 | 27 | 392 | 16 |
| 9:42.0 | 10,000 | 2:25.5 | 114 | 691 | 28 |
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10k Row by KREW/LiveRowing