Matt Cosgrove 10000m row
10,000
Meters
48:21.8
Time
2:25.0
Pace
560
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 116 |
June 06, 2022 22:08:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.8 | 10,000 | 2:25.0 | 115 | 694 | 25 |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 25 |
| 9:27.4 | 4,000 | 2:21.8 | 123 | 722 | 26 |
| 10:14.4 | 6,000 | 2:33.6 | 97 | 632 | 25 |
| 9:50.1 | 8,000 | 2:27.5 | 109 | 675 | 26 |
| 9:23.9 | 10,000 | 2:20.9 | 125 | 729 | 28 |
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10k Row by KREW/LiveRowing