Matt Cosgrove 10000m row
10,000
Meters
48:06.5
Time
2:24.3
Pace
562
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1289 |
| Drag Factor | 116 |
June 07, 2022 21:07:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.5 | 10,000 | 2:24.3 | 116 | 700 | 26 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 27 |
| 9:33.8 | 4,000 | 2:23.4 | 119 | 708 | 27 |
| 9:37.6 | 6,000 | 2:24.4 | 116 | 700 | 27 |
| 10:05.1 | 8,000 | 2:31.2 | 101 | 647 | 26 |
| 9:20.9 | 10,000 | 2:20.2 | 127 | 736 | 27 |
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10k Row by KREW/LiveRowing