Matt Cosgrove 10000m row
10,000
Meters
50:02.5
Time
2:30.1
Pace
548
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1289 |
| Drag Factor | 116 |
June 09, 2022 21:29:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:02.5 | 10,000 | 2:30.1 | 103 | 656 | 25 |
| 9:48.7 | 2,000 | 2:27.1 | 110 | 677 | 25 |
| 9:29.9 | 4,000 | 2:22.4 | 121 | 716 | 27 |
| 10:52.9 | 6,000 | 2:43.2 | 80 | 576 | 24 |
| 9:52.0 | 8,000 | 2:28.0 | 108 | 671 | 27 |
| 9:59.0 | 10,000 | 2:29.7 | 104 | 658 | 26 |
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10k Row by KREW/LiveRowing