Matt Cosgrove 10000m row
10,000
Meters
47:57.2
Time
2:23.8
Pace
565
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1256 |
| Drag Factor | 154 |
June 14, 2022 21:42:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:57.2 | 10,000 | 2:23.8 | 118 | 704 | 26 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 26 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 758 | 26 |
| 10:05.3 | 6,000 | 2:31.3 | 101 | 647 | 25 |
| 9:58.4 | 8,000 | 2:29.6 | 105 | 659 | 26 |
| 9:44.1 | 10,000 | 2:26.0 | 112 | 686 | 28 |
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10k Row by KREW/LiveRowing