Matt Cosgrove 10000m row
10,000
Meters
50:24.5
Time
2:31.2
Pace
548
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 126 |
June 17, 2022 17:57:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:24.5 | 10,000 | 2:31.2 | 101 | 648 | 25 |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 25 |
| 10:22.5 | 4,000 | 2:35.6 | 93 | 619 | 24 |
| 11:16.7 | 6,000 | 2:49.1 | 72 | 548 | 23 |
| 9:28.8 | 8,000 | 2:22.2 | 122 | 718 | 27 |
| 9:44.0 | 10,000 | 2:26.0 | 112 | 687 | 28 |
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10k Row by KREW/LiveRowing