Matt Cosgrove 10000m row
10,000
Meters
49:39.0
Time
2:28.9
Pace
553
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 121 |
June 18, 2022 22:29:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:39.0 | 10,000 | 2:28.9 | 106 | 664 | 553 | 24 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 113 | 22 |
| 9:33.3 | 4,000 | 2:23.3 | 119 | 709 | 112 | 24 |
| 11:06.8 | 6,000 | 2:46.7 | 76 | 560 | 111 | 22 |
| 9:46.2 | 8,000 | 2:26.5 | 111 | 682 | 111 | 26 |
| 9:36.9 | 10,000 | 2:24.2 | 117 | 701 | 112 | 28 |
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10k Row by KREW/LiveRowing