Matt Cosgrove 10000m row
10,000
Meters
48:55.3
Time
2:26.7
Pace
556
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1281 |
| Drag Factor | 122 |
June 20, 2022 20:16:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:55.3 | 10,000 | 2:26.7 | 111 | 681 | 26 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 26 |
| 10:00.6 | 4,000 | 2:30.1 | 103 | 655 | 25 |
| 9:55.2 | 6,000 | 2:28.8 | 106 | 665 | 26 |
| 10:10.0 | 8,000 | 2:32.5 | 99 | 639 | 26 |
| 9:22.3 | 10,000 | 2:20.5 | 126 | 733 | 28 |
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10k Row by KREW/LiveRowing