Matt Cosgrove 10000m row
10,000
Meters
49:35.0
Time
2:28.7
Pace
550
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 1348 |
| Drag Factor | 114 |
June 21, 2022 20:22:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:35.0 | 10,000 | 2:28.7 | 106 | 665 | 27 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 27 |
| 9:50.6 | 4,000 | 2:27.6 | 109 | 674 | 27 |
| 10:18.4 | 6,000 | 2:34.6 | 95 | 625 | 26 |
| 9:58.3 | 8,000 | 2:29.5 | 105 | 659 | 28 |
| 9:56.5 | 10,000 | 2:29.1 | 106 | 663 | 28 |
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10k Row by KREW/LiveRowing