Matt Cosgrove 10000m row
10,000
Meters
50:16.8
Time
2:30.8
Pace
549
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 1332 |
| Drag Factor | 115 |
June 23, 2022 20:16:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.8 | 10,000 | 2:30.8 | 102 | 650 | 26 |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 27 |
| 9:35.3 | 4,000 | 2:23.8 | 118 | 704 | 27 |
| 11:22.9 | 6,000 | 2:50.7 | 70 | 542 | 23 |
| 9:47.5 | 8,000 | 2:26.8 | 110 | 680 | 28 |
| 9:53.6 | 10,000 | 2:28.4 | 107 | 668 | 28 |
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10k Row by KREW/LiveRowing