Matt Cosgrove 10000m row
10,000
Meters
49:39.2
Time
2:28.9
Pace
551
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1319 |
| Drag Factor | 114 |
June 27, 2022 20:34:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:39.2 | 10,000 | 2:28.9 | 106 | 664 | 26 |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 26 |
| 9:37.0 | 4,000 | 2:24.2 | 117 | 701 | 27 |
| 10:47.1 | 6,000 | 2:41.7 | 83 | 584 | 25 |
| 9:59.8 | 8,000 | 2:29.9 | 104 | 657 | 27 |
| 9:39.9 | 10,000 | 2:24.9 | 115 | 695 | 28 |
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10k Row by KREW/LiveRowing