Matt Cosgrove 10000m row
10,000
Meters
49:20.4
Time
2:28.0
Pace
553
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1291 |
| Drag Factor | 115 |
June 28, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:20.4 | 10,000 | 2:28.0 | 108 | 671 | 553 | 26 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 114 | 26 |
| 9:44.7 | 4,000 | 2:26.1 | 112 | 685 | 112 | 26 |
| 10:41.7 | 6,000 | 2:40.4 | 85 | 591 | 111 | 24 |
| 9:51.0 | 8,000 | 2:27.7 | 109 | 673 | 111 | 27 |
| 9:37.9 | 10,000 | 2:24.4 | 116 | 699 | 112 | 28 |
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10k Row by KREW/LiveRowing