Matt Cosgrove 5000m row
5,000
Meters
23:27.3
Time
2:20.7
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 115 |
June 29, 2022 20:23:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 732 | 286 | 26 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 58 | 26 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 27 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 57 | 27 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 56 | 27 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 56 | 27 |
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5k Row by KREW/LiveRowing