Matt Cosgrove 10000m row
10,000
Meters
1:00:38.7
Time
3:01.9
Pace
547
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 104 |
July 02, 2022 20:47:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:38.7 | 10,000 | 3:01.9 | 58 | 500 | 547 | 21 |
| 19:44.5 | 2,000 | 4:56.1 | 13 | 346 | 114 | 12 |
| 9:46.6 | 4,000 | 2:26.6 | 111 | 681 | 112 | 26 |
| 11:00.8 | 6,000 | 2:45.2 | 78 | 567 | 110 | 24 |
| 9:50.2 | 8,000 | 2:27.5 | 109 | 674 | 110 | 28 |
| 10:16.6 | 10,000 | 2:34.1 | 96 | 628 | 111 | 26 |
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10k Row by KREW/LiveRowing