Matt Cosgrove 10000m row
10,000
Meters
49:45.7
Time
2:29.2
Pace
554
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 123 |
July 05, 2022 20:53:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:45.7 | 10,000 | 2:29.2 | 105 | 662 | 25 |
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 25 |
| 9:32.7 | 4,000 | 2:23.1 | 119 | 710 | 27 |
| 11:30.7 | 6,000 | 2:52.6 | 68 | 533 | 22 |
| 9:58.7 | 8,000 | 2:29.6 | 104 | 659 | 26 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 773 | 28 |
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10k Row by KREW/LiveRowing