Matt Cosgrove 10000m row
10,000
Meters
47:55.4
Time
2:23.7
Pace
564
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1294 |
| Drag Factor | 120 |
July 09, 2022 17:54:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:55.4 | 10,000 | 2:23.7 | 118 | 706 | 564 | 26 |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 747 | 116 | 26 |
| 9:22.4 | 4,000 | 2:20.6 | 126 | 729 | 114 | 27 |
| 9:58.2 | 6,000 | 2:29.5 | 105 | 674 | 112 | 26 |
| 9:44.5 | 8,000 | 2:26.1 | 112 | 683 | 111 | 28 |
| 9:31.7 | 10,000 | 2:22.9 | 120 | 711 | 113 | 28 |
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10k Row by KREW/LiveRowing