Matt Cosgrove 10000m row
10,000
Meters
49:56.8
Time
2:29.8
Pace
550
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 118 |
July 12, 2022 20:40:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.8 | 10,000 | 2:29.8 | 104 | 658 | 25 |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 716 | 25 |
| 9:42.8 | 4,000 | 2:25.7 | 113 | 689 | 26 |
| 10:53.9 | 6,000 | 2:43.4 | 80 | 575 | 24 |
| 10:09.3 | 8,000 | 2:32.3 | 99 | 640 | 26 |
| 9:40.8 | 10,000 | 2:25.2 | 114 | 693 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing