Matt Cosgrove 10000m row
10,000
Meters
48:59.8
Time
2:26.9
Pace
556
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
| Drag Factor | 119 |
July 15, 2022 17:10:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.8 | 10,000 | 2:26.9 | 110 | 679 | 556 | 25 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 115 | 25 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 741 | 115 | 26 |
| 9:57.9 | 6,000 | 2:29.4 | 105 | 660 | 114 | 25 |
| 10:34.6 | 8,000 | 2:38.6 | 88 | 601 | 113 | 24 |
| 9:28.5 | 10,000 | 2:22.1 | 122 | 719 | 113 | 28 |
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10k Row by KREW/LiveRowing