Matt Cosgrove 21097m BikeErg
21,097
Meters
49:06.7
Time
2:19.6
Pace
608
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 74 |
| Revolution Count | 3655 |
| Power/kg | 1.28 |
| Drag Factor | 90 |
July 16, 2022 16:22:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:06.7 | 21,097 | 2:19.6 | 128 | 742 | 74 | 154 |
| 9:55.1 | 4,300 | 2:18.3 | 132 | 754 | 76 | 157 |
| 9:39.7 | 8,600 | 2:14.8 | 143 | 791 | 75 | 156 |
| 9:57.4 | 12,900 | 2:18.9 | 131 | 749 | 73 | 151 |
| 10:04.5 | 17,200 | 2:20.5 | 126 | 733 | 72 | 146 |
| 9:30.0 | 21,097 | 2:26.2 | 112 | 684 | 77 | 163 |
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Workout Graph
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