Matt Cosgrove 20:00 row
4,221
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 119 |
July 18, 2022 20:03:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 238 | 27 | 137 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 26 | 134 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 27 | 134 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 27 | 132 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 28 | 137 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 28 | 150 |
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Workout Graph
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