Matt Cosgrove 10000m row
10,000
Meters
49:36.0
Time
2:28.8
Pace
559
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
| Drag Factor | 117 |
July 20, 2022 20:23:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.0 | 10,000 | 2:28.8 | 106 | 665 | 26 | 130 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 26 | 137 |
| 9:33.7 | 4,000 | 2:23.4 | 119 | 708 | 27 | 128 |
| 10:56.5 | 6,000 | 2:44.1 | 79 | 572 | 24 | 127 |
| 9:57.1 | 8,000 | 2:29.2 | 105 | 662 | 28 | 130 |
| 9:48.9 | 10,000 | 2:27.2 | 110 | 677 | 28 | 131 |
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Workout Graph
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