Matt Cosgrove 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
345
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
July 21, 2022 20:47:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 26 | 142 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 139 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 140 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 147 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 25 | 139 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 142 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 150 |
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Workout Graph
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