Matt Cosgrove 10000m row
10,000
Meters
51:01.5
Time
2:33.0
Pace
563
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1283 |
July 24, 2022 17:11:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:01.5 | 10,000 | 2:33.0 | 98 | 662 | 563 | 25 | 133 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 760 | 116 | 26 | 135 |
| 9:26.2 | 4,000 | 2:21.5 | 123 | 718 | 113 | 27 | 138 |
| 10:48.8 | 6,000 | 2:42.2 | 82 | 615 | 111 | 24 | 131 |
| 12:00.4 | 8,000 | 3:00.1 | 60 | 554 | 111 | 22 | 129 |
| 9:37.0 | 10,000 | 2:24.2 | 117 | 698 | 112 | 28 | 136 |
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Workout Graph
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