Matt Cosgrove 20:00 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
222
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 118 |
July 25, 2022 20:34:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 25 | 130 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 26 | 127 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 27 | 134 |
| 12:00.0 | 691 | 2:53.6 | 67 | 529 | 22 | 126 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 26 | 134 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 27 | 130 |
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Workout Graph
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