Matt Cosgrove 10000m row
10,000
Meters
49:41.4
Time
2:29.0
Pace
560
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 121 |
July 26, 2022 20:31:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.4 | 10,000 | 2:29.0 | 106 | 663 | 25 | 136 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 25 | 134 |
| 9:37.9 | 4,000 | 2:24.4 | 116 | 699 | 26 | 130 |
| 11:02.5 | 6,000 | 2:45.6 | 77 | 565 | 24 | 133 |
| 9:35.8 | 8,000 | 2:23.9 | 117 | 703 | 27 | 140 |
| 9:41.9 | 10,000 | 2:25.4 | 114 | 691 | 27 | 147 |
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Workout Graph
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