Matt Cosgrove 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
291
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 120 |
July 27, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 777 | 27 | 153 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 | 145 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 27 | 154 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 27 | 159 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 27 | 153 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 28 | 155 |
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Workout Graph
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