Matt Cosgrove 10000m row
10,000
Meters
50:33.4
Time
2:31.6
Pace
554
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1292 |
| Drag Factor | 114 |
July 28, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.4 | 10,000 | 2:31.6 | 100 | 645 | 25 | 130 |
| 10:00.9 | 2,000 | 2:30.2 | 103 | 655 | 25 | 129 |
| 9:46.2 | 4,000 | 2:26.5 | 111 | 682 | 27 | 131 |
| 10:46.1 | 6,000 | 2:41.5 | 83 | 585 | 24 | 132 |
| 10:03.1 | 8,000 | 2:30.7 | 102 | 651 | 26 | 129 |
| 9:57.2 | 10,000 | 2:29.3 | 105 | 661 | 26 | 132 |
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Workout Graph
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