Matt Cosgrove 10000m row
10,000
Meters
48:20.2
Time
2:25.0
Pace
565
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 127 |
August 02, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.2 | 10,000 | 2:25.0 | 115 | 695 | 26 | 135 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 27 | 129 |
| 9:53.5 | 4,000 | 2:28.3 | 107 | 668 | 25 | 130 |
| 10:00.1 | 6,000 | 2:30.0 | 104 | 656 | 25 | 127 |
| 9:50.9 | 8,000 | 2:27.7 | 109 | 673 | 27 | 130 |
| 9:23.5 | 10,000 | 2:20.8 | 125 | 730 | 27 | 160 |
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Workout Graph
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