Matt Cosgrove 5011m row
5,011
Meters
28:36.4
Time
2:51.2
Pace
278
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 126 |
August 03, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.4 | 5,011 | 2:51.2 | 70 | 583 | 278 | 21 | 119 |
| 9:38.1 | 2,000 | 2:24.5 | 116 | 697 | 112 | 25 | 135 |
| 9:44.9 | 4,000 | 2:26.2 | 112 | 683 | 111 | 26 | 130 |
| 5:02.1 | 5,011 | 2:29.4 | 105 | 655 | 55 | 26 | 94 |
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Workout Graph
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