Matt Cosgrove v1500m/2:00r...4 row
6,000
Meters
27:16.8
Time
2:16.4
Pace
351
Calories
122
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 35:16.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 120 |
August 05, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.8 | 6,000 | 2:16.4 | 138 | 774 | 26 | 122 | |
| 6:39.2 | 1,500 | 2:13.0 | 149 | 811 | 27 | 129 | |
| r: 2:00 | 410 | ||||||
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 27 | 129 | |
| r: 2:00 | 328 | ||||||
| 6:52.0 | 1,500 | 2:17.3 | 135 | 765 | 27 | 127 | |
| r: 2:00 | 251 | ||||||
| 6:57.4 | 1,500 | 2:19.1 | 130 | 747 | 26 | 106 | |
| r: 2:00 | 34 | ||||||
| r1,023 |
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Workout Graph
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