Matt Cosgrove 21097m BikeErg
21,097
Meters
54:02.5
Time
2:33.6
Pace
567
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 79 |
| Revolution Count | 4281 |
| Power/kg | 0.94 |
| Drag Factor | 226 |
August 07, 2022 19:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:02.5 | 21,097 | 2:33.6 | 96 | 629 | 567 | 79 | 135 |
| 11:18.2 | 4,300 | 2:37.7 | 89 | 605 | 114 | 82 | 135 |
| 10:42.3 | 8,600 | 2:29.3 | 105 | 661 | 118 | 79 | 129 |
| 11:18.2 | 12,900 | 2:37.7 | 89 | 605 | 114 | 79 | 117 |
| 10:52.2 | 17,200 | 2:31.6 | 100 | 640 | 116 | 78 | 139 |
| 9:51.5 | 21,097 | 2:31.7 | 100 | 639 | 105 | 77 | 159 |
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Workout Graph
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