Matt Cosgrove 5000m row
5,000
Meters
23:55.2
Time
2:23.5
Pace
285
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 121 |
August 08, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 707 | 25 | 142 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 | 139 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 25 | 144 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 632 | 24 | 143 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 27 | 142 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 27 | 145 |
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Workout Graph
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