Matt Cosgrove v1:00/1:00r...10 row
2,245
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
135
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 120 |
August 08, 2022 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 792 | 27 | 135 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 133 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 135 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 122 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 137 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 141 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 23 | 138 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 135 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 132 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 139 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 141 | |
| r: 1:00 | 198 | ||||||
| r1,829 |
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Workout Graph
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