Matt Cosgrove v4:00/1:00r...5 row
4,130
Meters
20:00.0
Time
2:25.2
Pace
234
Calories
109
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 125 |
August 09, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 26 | 109 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 27 | 107 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 27 | 92 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 28 | 111 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 26 | 125 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 23 | 111 | |
| r: 1:00 | 97 | ||||||
| r530 |
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Workout Graph
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