Matt Cosgrove 10000m row
10,000
Meters
50:35.0
Time
2:31.7
Pace
566
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1287 |
| Drag Factor | 120 |
August 10, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.0 | 10,000 | 2:31.7 | 100 | 644 | 25 | 140 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 27 | 141 |
| 11:06.8 | 4,000 | 2:46.7 | 76 | 560 | 23 | 138 |
| 11:05.1 | 6,000 | 2:46.2 | 76 | 562 | 23 | 142 |
| 9:34.2 | 8,000 | 2:23.5 | 118 | 707 | 27 | 139 |
| 9:32.0 | 10,000 | 2:23.0 | 120 | 711 | 28 | 143 |
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Workout Graph
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