Matt Cosgrove v2000m/3:00r...3 row
6,000
Meters
29:38.5
Time
2:28.2
Pace
335
Calories
130
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,173 |
| Overall Time | 38:38.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Count | 940 |
August 11, 2022 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.5 | 6,000 | 2:28.2 | 108 | 670 | 130 | ||
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 26 | 136 | |
| r: 3:00 | 396 | ||||||
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 27 | 122 | |
| r: 3:00 | 273 | ||||||
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 26 | 133 | |
| r: 3:00 | 504 | ||||||
| r1,173 |
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Workout Graph
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