Matt Cosgrove v1:00/2:00r...5 row
2,740
Meters
13:00.0
Time
2:22.3
Pace
153
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 122 |
August 17, 2022 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,740 | 2:22.3 | 121 | 717 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 390 | |||||
| r1,755 |
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Workout Graph
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