Matt Cosgrove 10000m row
10,000
Meters
48:28.3
Time
2:25.4
Pace
574
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1220 |
August 21, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.3 | 10,000 | 2:25.4 | 114 | 691 | 25 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 25 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 772 | 26 |
| 11:10.8 | 6,000 | 2:47.7 | 74 | 555 | 22 |
| 9:37.0 | 8,000 | 2:24.2 | 117 | 701 | 27 |
| 9:38.7 | 10,000 | 2:24.6 | 116 | 697 | 26 |
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Workout Graph
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