Matt Cosgrove v1:00/2:00r...9 row
5,038
Meters
25:00.0
Time
2:28.8
Pace
278
Calories
128
Heart Rate
| Rest Distance | 3,431 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,469 |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
August 27, 2022 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,038 | 2:28.8 | 106 | 665 | 25 | 128 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 128 | |
| r: 2:00 | 422 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 129 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 132 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | 124 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 125 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 27 | 123 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | 128 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 133 | |
| r: 2:00 | 409 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 132 | |
| r: 2:00 | 416 | ||||||
| r3,431 |
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Workout Graph
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