Matt Cosgrove 10000m row
10,000
Meters
49:54.6
Time
2:29.7
Pace
569
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 123 |
August 31, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.6 | 10,000 | 2:29.7 | 104 | 658 | 24 | 144 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 25 | 139 |
| 9:10.8 | 4,000 | 2:17.7 | 134 | 761 | 25 | 141 |
| 12:20.9 | 6,000 | 3:05.2 | 55 | 489 | 20 | 140 |
| 9:36.8 | 8,000 | 2:24.2 | 117 | 701 | 27 | 143 |
| 9:30.3 | 10,000 | 2:22.5 | 121 | 715 | 27 | 159 |
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Workout Graph
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