Matt Cosgrove 10000m row
10,000
Meters
53:53.6
Time
2:41.6
Pace
555
Calories
141
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 1287 |
| Drag Factor | 124 |
September 01, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.6 | 10,000 | 2:41.6 | 83 | 585 | 23 | 141 |
| 10:13.1 | 2,000 | 2:33.2 | 97 | 634 | 24 | 146 |
| 10:01.4 | 4,000 | 2:30.3 | 103 | 654 | 26 | 139 |
| 13:31.7 | 6,000 | 3:22.9 | 42 | 444 | 19 | 138 |
| 10:17.4 | 8,000 | 2:34.3 | 95 | 627 | 25 | 139 |
| 9:50.0 | 10,000 | 2:27.5 | 109 | 675 | 27 | 143 |
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Workout Graph
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