Matt Cosgrove v3000m/3:00r...2 row
5,116
Meters
23:53.9
Time
2:20.1
Pace
294
Calories
130
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 29:53.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 126 |
September 06, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.9 | 5,116 | 2:20.1 | 127 | 737 | 26 | 130 | |
| 13:53.9 | 3,000 | 2:18.9 | 130 | 748 | 26 | 127 | |
| r: 3:00 | 410 | ||||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 27 | 134 | |
| r: 3:00 | 584 | ||||||
| r994 |
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Workout Graph
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