Matt Cosgrove 4000m row
4,000
Meters
20:09.8
Time
2:31.2
Pace
222
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 129 |
September 06, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,000 | 2:31.2 | 101 | 648 | 25 | 125 |
| 4:29.3 | 800 | 2:48.3 | 73 | 552 | 23 | 121 |
| 3:48.3 | 1,600 | 2:22.6 | 120 | 714 | 27 | 129 |
| 3:56.7 | 2,400 | 2:27.9 | 108 | 672 | 27 | 126 |
| 4:03.6 | 3,200 | 2:32.2 | 99 | 641 | 25 | 119 |
| 3:51.9 | 4,000 | 2:24.9 | 115 | 695 | 26 | 132 |
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Workout Graph
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