Matt Cosgrove v3:00/r...12 row
4,628
Meters
24:00.0
Time
2:35.5
Pace
253
Calories
140
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 127 |
September 07, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,628 | 2:35.5 | 93 | 619 | 23 | 140 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | 145 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 140 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 142 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 23 | 147 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 22 | 136 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 144 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 22 | 140 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | 138 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 136 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | 143 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 23 | 134 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 21 | 136 | |
| r: 2:00 | 395 | ||||||
| r1,633 |
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Workout Graph
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