Matt Cosgrove v10c/1:00r...6 row
3,594
Meters
16:40.0
Time
2:19.1
Pace
210
Calories
127
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 22:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 124 |
September 08, 2022 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,594 | 2:19.1 | 130 | 747 | 25 | 127 | |
| 0:41.3 | 160 | 2:09.0 | 163 | 860 | 26 | 130 | |
| r: 1:00 | 208 | ||||||
| 1:32.4 | 339 | 2:16.2 | 138 | 775 | 25 | 130 | |
| r: 1:00 | 198 | ||||||
| 2:24.2 | 517 | 2:19.4 | 129 | 744 | 25 | 115 | |
| r: 1:00 | 110 | ||||||
| 3:11.6 | 688 | 2:19.2 | 130 | 746 | 26 | 125 | |
| r: 1:00 | 125 | ||||||
| 3:53.9 | 851 | 2:17.4 | 135 | 764 | 26 | 127 | |
| r: 1:00 | 163 | ||||||
| 4:56.7 | 1,038 | 2:22.9 | 120 | 712 | 26 | 138 | |
| r: 1:00 | 195 | ||||||
| r999 |
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Workout Graph
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