Matt Cosgrove v6:00/2:00r...6 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
203
Calories
143
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 128 |
September 09, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 26 | 143 | |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 26 | 142 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 149 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 139 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 148 | |
| r: 2:00 | 418 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 140 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 141 | |
| r: 2:00 | 380 | ||||||
| r2,239 |
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Workout Graph
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