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Matt Cosgrove v0:20/0:10r...32 row

2,508

Meters

10:40.0

Time

2:07.5

Pace

139

Calories

141

Heart Rate

Rest Distance2,048
Rest Time11:00.0
Overall Distance4,556
Overall Time21:40.0
Average Watts169
Calories Per Hour879
Stroke Rate29
Stroke Count568
Drag Factor129

September 10, 2022 13:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,508 2:07.5 169 879 29 141
0:20.0 78 2:08.2 166 871 27 85
r: 0:10 36
0:20.0 87 1:54.9 230 1093 30 99
r: 0:10 37
0:20.0 78 2:08.2 166 871 30 133
r: 0:10 34
0:20.0 79 2:06.5 173 893 30 135
r: 0:10 35
0:20.0 82 2:01.9 193 964 30 138
r: 0:10 35
0:20.0 85 1:57.6 215 1039 30 144
r: 0:10 31
0:20.0 83 2:00.4 200 988 30 146
r: 0:10 35
0:20.0 83 2:00.4 200 988 30 147
r: 0:10 35
0:20.0 84 1:59.0 207 1013 30 149
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30 153
r: 0:10 34
0:20.0 81 2:03.4 186 940 30 155
r: 0:10 34
0:20.0 81 2:03.4 186 940 30 154
r: 0:10 33
0:20.0 73 2:16.9 136 768 27 149
r: 0:10 35
0:20.0 79 2:06.5 173 893 30 147
r: 0:10 34
0:20.0 78 2:08.2 166 871 30 148
r: 0:10 35
0:20.0 78 2:08.2 166 871 30 133
r: 3:00 492
0:20.0 81 2:03.4 186 940 30 141
r: 0:10 35
0:20.0 79 2:06.5 173 893 27 147
r: 0:10 35
0:20.0 77 2:09.8 160 849 30 147
r: 0:10 35
0:20.0 76 2:11.5 154 828 27 146
r: 0:10 34
0:20.0 77 2:09.8 160 849 27 148
r: 0:10 34
0:20.0 75 2:13.3 148 808 30 145
r: 0:10 34
0:20.0 76 2:11.5 154 828 27 145
r: 0:10 34
0:20.0 77 2:09.8 160 849 30 147
r: 0:10 32
0:20.0 72 2:18.8 131 749 27 142
r: 0:10 17
0:20.0 74 2:15.1 142 788 30 138
r: 0:10 33
0:20.0 75 2:13.3 148 808 30 140
r: 0:10 33
0:20.0 73 2:16.9 136 768 30 139
r: 0:10 34
0:20.0 79 2:06.5 173 893 30 147
r: 0:10 33
0:20.0 76 2:11.5 154 828 30 149
r: 0:10 33
0:20.0 75 2:13.3 148 808 30 144
r: 0:10 33
0:20.0 70 2:22.8 120 713 30 139
r: 3:00 549
r2,048

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