Matt Cosgrove 10000m row
10,000
Meters
49:21.3
Time
2:28.0
Pace
564
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 120 |
September 14, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.3 | 10,000 | 2:28.0 | 108 | 671 | 24 | 145 |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 25 | 138 |
| 9:30.8 | 4,000 | 2:22.7 | 120 | 714 | 26 | 145 |
| 10:40.5 | 6,000 | 2:40.1 | 85 | 593 | 22 | 144 |
| 9:59.4 | 8,000 | 2:29.8 | 104 | 657 | 25 | 147 |
| 9:51.5 | 10,000 | 2:27.8 | 108 | 672 | 26 | 153 |
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Workout Graph
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